Weigh In record (no journal entry) for 13 July 2022
|
174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1496 kcal
|
Fat: 46.75g | Prot: 95.00g | Carb: 172.47g.
Breakfast: Egg, Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|