Weigh In record (no journal entry) for 13 July 2022
|
127.4 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1804 kcal
|
Fat: 68.88g | Prot: 67.52g | Carb: 240.20g.
Breakfast: Green Milk Hazelnut Professional , Мастер Пироговъ Сдоба с Маком, Черника, Доброфлот Сардина Тихоокеанская Натуральная с Добавлением Масла, Пить Кофе Капучино на Миндальном Молоке. Lunch: Фундук Фундук. Dinner: Окей Пампушки с Чесноком, Elementica Organic Vegan Protein. Snacks/Other: Абрикос, Bob Snail Манговые Конфеты в Шоколаде. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeptess's weight history
|