Weigh In record (no journal entry) for 13 July 2022
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125.9 lb
Lost so far: 44.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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974 kcal
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Fat: 46.08g | Prot: 45.89g | Carb: 89.03g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Flaxseed Seeds , Cinnamon , Brown Sugar , Jungle Oats. Lunch: Grated Cheddar Cheese, Scrambled Egg , Tomatoes, Lettuce, Kupiec Rice Cakes with Chia Seeds. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. more...
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losing 20.1 lb a week
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 Comments
well done @Mandydup, was the 1.3kg drop because of 24hr fasting?
13 Jul 22 by member: BurnItBeamic
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Yes 1.5 day fast... Today I had breakfast and lunch. Started fasting again at around 11am. Calorie intake today was just over 900.
13 Jul 22 by member: mandyduplessis
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Wow, your motivation is looking good 👍
13 Jul 22 by member: BurnItBeamic
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Lol yes it's crazy hard but I'm trying my best.
13 Jul 22 by member: mandyduplessis
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Now I don't feel bad eating below my allocation for the day. You look amazing!
13 Jul 22 by member: angelaweightloss
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Yeah I should be sticking to my 1200 RDI... I'll increase intake in the coming days.
13 Jul 22 by member: mandyduplessis
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13 Jul 22 by member: Draglist
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