Weigh In record (no journal entry) for 09 July 2022
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289.4 lb
Lost so far: 3.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1981 kcal
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Fat: 106.52g | Prot: 88.68g | Carb: 167.54g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Second Breakfast: Skinny Pop Popcorn, Frigo Cheese Heads Original String Cheese. Lunch: Daisy Sour Cream, Great Value Sliced Sharp Cheddar Cheese, Toom Lebanese Garlic Dip, Deli Sliced Beef Luncheon Meat, Master English Muffin Toasting Bread, Doritos Spicy Sweet Chili Tortilla Chips. Afternoon Tea: Little Debbie Nutty Bars Wafers with Peanut Butter. Dinner: Fairlife Whole Ultra-Filtered Milk, Honey , General Mills Cheerios. more...
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losing 4.2 lb a week
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