Weigh In record (no journal entry) for 10 July 2022
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288.8 lb
Lost so far: 4.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1475 kcal
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Fat: 66.50g | Prot: 54.00g | Carb: 167.00g.
Breakfast: Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Dinner: Arby's Beef 'n Cheddar (Regular), Arby's White Cheddar Mac 'N Cheese. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
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losing 4.2 lb a week
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