Weigh In record (no journal entry) for 13 July 2022
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246.9 lb
Lost so far: 11.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1751 kcal
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Fat: 76.21g | Prot: 142.40g | Carb: 113.33g.
Breakfast: Continente Cereais Muesli Crunchy com Stevia Chocolate e Avelãs, Ovo, Continente Iogurte Natural, Prozis Vegan Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo Cozida, Bife de Carne de Vaca. Dinner: Tomates, Clara de Ovo Cozida, Peito de Frango (Pele Não Consumida). Snacks/Other: Nozes de Nogueira, Continente Fiambre de Peru, Tostagrill Tosta Integral, Continente Bolachas Pequeno-Almoço Cereais e Leite, Manteiga de Amendoim, Prozis Manteiga de Amendoim, Continente Tostas de Trigo. more...
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losing 0.4 lb a week
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