Weigh In record (no journal entry) for 30 August 2017
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235.7 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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685 kcal
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Fat: 41.89g | Prot: 43.06g | Carb: 36.19g.
Breakfast: Pão de Açúcar Torta de Frango, Rei do Mate Café Expresso com Leite (Grande). Lunch: Estrela do Oriente Nozes Natural Descascada. Dinner: Aurora Linguiça Toscana, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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