Weigh In record (no journal entry) for 12 July 2022
|
165.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
1419 kcal
|
Fat: 49.40g | Prot: 77.01g | Carb: 166.26g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Butter, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee with Cream, Publix Sourdough Bread. Lunch: Taco Bell Black Bean Burrito. Dinner: Dannon Oikos Triple Zero - Strawberry, Ham and Cheese Sandwich, Pacific Natural Foods Organic Creamy Tomato Soup, Great Value Saltine Crackers. Snacks/Other: Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar. more...
|
|
1856 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|