Weigh In record (no journal entry) for 12 July 2022
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190.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2022:
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1109 kcal
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Fat: 44.38g | Prot: 83.62g | Carb: 116.02g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Kale, Tillamook Pepper Jack Cheese, Goya Black Beans. Dinner: Green Peas, Ruby Tuesday Asian Glazed Salmon, Apples. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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