Weigh In record (no journal entry) for 12 July 2022
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1849 kcal
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Fat: 61.71g | Prot: 133.29g | Carb: 199.98g.
Breakfast: Calavo Avocado, Egg, Egg White, Quaker Rice Cakes - BBQ, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana. Lunch: Cantaloupe Melons, Quaker Rice Cakes - BBQ, Kroger Boneless Pork Loin, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 9.8 lb a week
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