Weigh In record (no journal entry) for 18 April 2013
|
182.0 lb
Lost so far: 36.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
1056 kcal
|
Fat: 2.85g | Prot: 125.09g | Carb: 132.54g.
Breakfast: Red Grapes. Lunch: Cottage Cheese (Nonfat). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RadekBC's weight history
|