Weigh In record (no journal entry) for 24 October 2012
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1107 kcal
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Fat: 6.27g | Prot: 18.65g | Carb: 245.60g.
Lunch: Pears, Grapefruit. Dinner: Sushi with Vegetables, Hot and Sour Soup. more...
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losing 2.6 lb a week
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