Weigh In record (no journal entry) for 23 August 2012
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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613 kcal
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Fat: 15.37g | Prot: 35.52g | Carb: 93.61g.
Breakfast: Nectarines. Lunch: Apples, Sweet Cherries. Dinner: Sun Dried Tomato & Basil Chicken Sausage. more...
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losing 3.5 lb a week
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