Weigh In record (no journal entry) for 17 August 2012
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1067 kcal
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Fat: 23.93g | Prot: 35.07g | Carb: 192.47g.
Breakfast: Apples. Lunch: Apples, Oranges, Nectarines, Peaches. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Raisin Bread, Soft Pretzel. more...
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losing 2.3 lb a week
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