Weigh In record (no journal entry) for 14 August 2012
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
519 kcal
|
Fat: 10.28g | Prot: 29.99g | Carb: 79.06g.
Breakfast: Coffee. Lunch: Apples, Nectarines. Dinner: Rye Bread, 2% Milk American Cheese, Meatless Deli Turkey, Cantaloupe Melons. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RadekBC's weight history
|