Weigh In record (no journal entry) for 08 August 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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820 kcal
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Fat: 10.11g | Prot: 29.00g | Carb: 167.34g.
Breakfast: Plum, Coffee. Lunch: Coffee, Bing Cherries. Dinner: Bananas, Turkey & Swiss Cheese on Wheat Sub Roll. Snacks/Other: Apples. more...
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