Weigh In record (no journal entry) for 31 August 2014
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2014:
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434 kcal
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Fat: 17.01g | Prot: 31.70g | Carb: 38.71g.
Breakfast: Tea with Skimmed Milk. Lunch: Pumpkin Soup. Dinner: Smoked Salmon, Helga's Light Rye Bread, Poached Egg. Snacks/Other: Cucumber (Peeled). more...
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losing 3.1 lb a week
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 Comments
Very impressive weight removal, well done.
31 Aug 14 by member: janetofnq
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