Weigh In record (no journal entry) for 12 July 2022
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176.8 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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684 kcal
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Fat: 43.68g | Prot: 54.67g | Carb: 25.32g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), No Name Parmesan Crusted Chicken Breast. Lunch: Great Value Pepperoni, Great Value Sliced Baby Swiss Cheese. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf. more...
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2923 kcal
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Activities & Exercise:
Housework - 3 hours, Showering - 22 minutes, Desk Work - 2 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 38 minutes, Driving - 2 hours. more...
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losing 5.6 lb a week
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Treasurehunter3754's weight history
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