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Dienstag ist Wiegetag
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171.3 lb
Lost so far: 22.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1267 kcal
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Fat: 64.54g | Prot: 50.47g | Carb: 110.74g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, REWE Bio Hafermilch, Kaffee. Lunch: REWE Wassermelone . Dinner: Rapsöl, Hummus, Aubergine, Zucchini, REWE Feine Welt Maispoulardenbrust. Snacks/Other: Honig, Landliebe Naturjoghurt. more...
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losing 3.3 lb a week
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