HeatherKM's Journal, 22 May 2011

238.0 lb Lost so far: 1.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 63.35g | Prot: 54.35g | Carb: 309.98g.   Breakfast: Diet Lemon Flavored Iced Tea. Lunch: Pepperoni Pizza Rolls, Chocolate Chip Muffin Mix - Simply Add Water, Cheesy Rice and Broccoli. Dinner: green seedless grapes, baby carrots, Diet Coke Caffeine Free, 1% Fat Milk, Cheeseburger. Snacks/Other: Twizzlers Strawberry Twists, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...

3106 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...