Weigh In record (no journal entry) for 12 July 2022
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163.8 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1736 kcal
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Fat: 43.89g | Prot: 186.04g | Carb: 154.60g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Tomates Cereja, Dovo Clara de Ovo, Pescanova Delícias com Forma de Lagosta, Pingo Doce Atum Ao Natural. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Tomates Cereja, Valblanc Burgos Fresco 0%, Cogumelos Brancos (Salteado em Wok), Carne de Peru (Cozido, Assado). Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Pudim + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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