Weigh In record (no journal entry) for 12 July 2022
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166.2 lb
Lost so far: 102.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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3087 kcal
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Fat: 174.50g | Prot: 163.10g | Carb: 211.00g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: IKEA Fläskschnitzel Med Bearnaisesås. Dinner: Max Pommes Frites (Mellan), Max Grand Deluxe Cheese 'N' Bacon . Snacks/Other: Toblerone Chokladtårta, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 6.2 lb a week
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