poppycom's Journal, 30 August 2014

168.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 43.84g | Prot: 44.45g | Carb: 131.06g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, Kingsmill Tasty Wholemeal Medium. Lunch: Tilda Brown Basmati Rice. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Cheeseburger. Snacks/Other: Golden Wonder Ringos (25g). more...

2456 kcal

Activities & Exercise: Standing - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...