queenrilly's Journal, 22 May 2011

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Weigh In record (no journal entry) for 22 May 2011

246.0 lb Lost so far: 32.5 lb. Still to go: 116.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:

934 kcal

Fat: 35.30g | Prot: 112.42g | Carb: 38.32g. Breakfast: Red Delicious Apple, 100% Premium Vanilla Whey Protein, 97% Fat Free Baked Ham. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peas. Dinner: Green Snap Beans, Chicken Breast. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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queenrilly's Journal, 22 May 2011

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