Weigh In record (no journal entry) for 12 July 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2034 kcal
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Fat: 63.15g | Prot: 174.29g | Carb: 196.07g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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