Weigh In record (no journal entry) for 11 July 2022
|
175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
2101 kcal
|
Fat: 75.74g | Prot: 163.78g | Carb: 191.90g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), M&M's Milk Chocolate (Geoffrey), Egg, Kodiak Cakes Buttermilk. Dinner: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|