Weigh In record (no journal entry) for 30 August 2014
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1333 kcal
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Fat: 30.71g | Prot: 94.44g | Carb: 187.82g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cascadian Farn Cascadian Farm Organic, Dannon Light & Fit Greek - Blueberry. Lunch: Fruit Salad, Hillshire Farm Smoked Turkey Breast, Sargento Reduced Fat Swiss Cheese, Anderson Anderson mini twist pretzel, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Kinder's BBQ Mustard Sauce, Fruit Salad, Corn On The Cob with Butter, Chicken Breast. more...
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3460 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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