Weigh In record (no journal entry) for 11 July 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1342 kcal
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Fat: 45.49g | Prot: 56.43g | Carb: 106.51g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pita Bread. Dinner: Chicken Breast, Pickles, Cabbage, Ranch Salad Dressing. Snacks/Other: Sabra Classic Hummus, Hummus, Nectarines, Quaker Rice Cakes - Lightly Salted, Cathy Cathys Crispy Popcorn. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 2 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 30 minutes. more...
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steady weight
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