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corifeo
Journal
30 Aug 14
corifeo's Journal, 30 August 2014
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Weigh In record (no journal entry) for 30 August 2014
136.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
2016 kcal
Fat: 76.43g | Prot: 163.86g | Carb: 165.03g.
Lunch:
Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich, Healthy Choice Heart Healthy Chicken with Rice Soup, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Sabatasso's Pizzeria French Bread Pepperoni Pizza.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
1994 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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