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I ate horribly yesterday, but somehow lost 3 lbs.
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268.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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3443 kcal
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Fat: 133.65g | Prot: 148.17g | Carb: 421.26g.
Breakfast: Starbucks Sugarfree Iced Caramel Latte w/ 2% Milk, 1% Fat Milk, Honey Nut Cheerios. Lunch: 14" Cheese Pizza (Thick Crust). Dinner: Apple Juice, Butter, Battered Onion Rings, Sweet Corn on the Cob, Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Peanuts. more...
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4761 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Standing - 5 hours. more...
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losing 70.0 lb a week
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