Weigh In record (no journal entry) for 30 August 2014
|
141.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2014:
|
1841 kcal
|
Fat: 56.01g | Prot: 57.68g | Carb: 257.72g.
Breakfast: Pruimen, Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn. Lunch: Appels, Bruine Boterham, Gebakken Ei. Dinner: Duvel Bier, Kaas, Bruine Boterham. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Aldi Mattentaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2257 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 38 minutes, Swimming (fast) - 16 minutes, Swimming (moderate) - 6 minutes, Sitting - 4 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|