wafflewitz's Journal, 11 July 2022

208.5 lb Lost so far: 19.0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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405 kcal

Fat: 8.03g | Prot: 12.73g | Carb: 78.31g.   Breakfast: Blueberries, Bananas , Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , Oatmeal. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...