Weigh In record (no journal entry) for 11 July 2022
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190.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2022:
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1109 kcal
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Fat: 49.70g | Prot: 67.61g | Carb: 111.31g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Goya Black Beans, Tillamook Pepper Jack Cheese, Kale, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Spinach, Apples, Publix Red Bell Pepper, Green Peppers, Olive Oil, Egg. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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