Weigh In record (no journal entry) for 11 July 2022
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Apples . more...
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gaining 1.4 lb a week
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Jgrevis63's weight history
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