Nadia Awni's Journal, 11 July 2022

150.4 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 43.59g | Prot: 60.00g | Carb: 34.46g.   Breakfast: Mozzarella Cheese, Cucumber (with Peel) , Cherry Tomatoes, Yarden Smoked Turkey Breast. Lunch: M&S Food Fully Loaded Lamb Shish Kebabs. Dinner: Mozzarella Cheese, Cucumber (Peeled) , Cherry Tomatoes, Aldi Rye Crispbread , Labneh. Snacks/Other: Turkish Coffee. more...

2055 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...