Weigh In record (no journal entry) for 11 July 2022
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217.4 lb
Lost so far: 8.7 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1151 kcal
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Fat: 41.50g | Prot: 36.81g | Carb: 159.67g.
Breakfast: White Bread , America's Choice Bacon Thick Sliced, Egg, Hood Half and Half, Great Value 100% Pure Orange Juice From Concentrate. Lunch: Coleslaw , Ranch Salad Dressing , Cucumber (with Peel) . Dinner: Simply Potatoes Diced Potatoes with Onion, Scallops, Macaroni or Noodles with Cheese. Snacks/Other: Banana Muffins, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas . more...
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gaining 1.1 lb a week
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Polaf's weight history
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