Weigh In record (no journal entry) for 11 July 2022
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138.6 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1423 kcal
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Fat: 66.41g | Prot: 112.87g | Carb: 98.83g.
Breakfast: Organic Valley Organic Half & Half, Now Real Foods Chia Seeds, Strawberries, Naked Nutrition Naked Whey, Namaste Foods Perfect Flour Blend, Enjoy Life Dark Chocolate Morsels, Vital Farms Brown Eggs, Sports Research Collagen Peptides, Fage Total 5% Greek Yogurt (227g). Lunch: Grape Tomatoes, Provolone Cheese, Primal Kitchen Balsamic Vinaigrette & Marinade, Breadsmith Sourdough Bread, Tanimura & Antle Romaine Lettuce, Pineland Farms Ground Beef 90/10. Dinner: Parmesan Cheese (Grated) , Organic Valley Organic Half & Half, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli , Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Synergy Original Kombucha, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 5.6 lb a week
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