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After 2th lose kontrol 🫣
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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962 kcal
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Fat: 41.84g | Prot: 59.70g | Carb: 88.17g.
Breakfast: Santan, Tahu Goreng, Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Matah, Hati Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Smooth, Es Kopi dengan Susu, Kopi (Diseduh dari Bubuk). more...
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2159 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 5 hours, Resting - 17 hours and 55 minutes. more...
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gaining 0.4 lb a week
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