rckizza's Journal, 11 July 2022

BodyTrace
126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2022:
1017 kcal Fat: 46.89g | Prot: 43.21g | Carb: 113.25g.   Breakfast: Granulated Sugar , Boiled Egg. Lunch: Nature's Garden Cranberry Health Mix, Trader Joe's Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Publix Homestyle Red Potato Salad, Publix Naked Hot & Spicy Fried Chicken Wings, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chicken Fried Rice, Orange Mango Juice Drink. more...
1777 kcal Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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