Treasurehunter3754's Journal, 11 July 2022

177.6 lb Lost so far: 8.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

631 kcal

Fat: 40.70g | Prot: 55.60g | Carb: 12.05g.   Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Sliced Baby Swiss Cheese, Dietz & Watson Deli Roast Beef. Snacks/Other: Strawberries . more...

3020 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour, Driving - 2 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...