smithj1982's Journal, 11 July 2022

171.7 lb Lost so far: 3.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 19.98g | Prot: 79.36g | Carb: 164.94g.   Lunch: Iceland Tortilla Wrap, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Weight Watchers Danish Bread, Tesco British Jacket Potatoes, Light Mayonnaise, Aldi Tuna Chunks in Brine, Sainsbury's Mixed Vegetables. Snacks/Other: Semi-Skimmed Milk, MyProtein Impact Whey Protein, Apples. more...

2616 kcal

Activities & Exercise: run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...