Weigh In record (no journal entry) for 11 July 2022
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187.8 lb
Lost so far: 50.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2561 kcal
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Fat: 57.32g | Prot: 227.97g | Carb: 275.40g.
Breakfast: Piątnica Serek Wiejski, Melvit Płatki Owsiane Górskie. Lunch: Piątnica Serek Wiejski, Dan Cake Chleb Tostowy Pszenny. Dinner: Lewiatan Tortilla Wraps, Auchan Ser Piórko Niskotłuszczowy, Lidl Chleb Tostowy Maślany. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 4.6 lb a week
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tomasz fernandez III's weight history
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