Weigh In record (no journal entry) for 11 July 2022
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151.7 lb
Lost so far: 28.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1079 kcal
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Fat: 28.08g | Prot: 47.50g | Carb: 160.75g.
Breakfast: Ajuin, Boni Bosbessen Confituur , Bruine Boterham, Frambozen, Rode Bessen, Everyday Magere Yoghurt, Trader Joe's Zaden & Pittenmengeling , Ananassap, Passievrucht. Lunch: Everyday Kalkoensalami, Tomaten, Boni Princessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Americain Natuur, Gesneden Ham, Salade met Diverse Soorten Sla, Asperges, Ei, Boni Doperwten Extra Fijn . Dinner: LU Prince Vanille, AH Kersen, Colruyt Everyday Opgeklopte Verse Kaas. more...
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gaining 3.1 lb a week
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