Weigh In record (no journal entry) for 30 August 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1902 kcal
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Fat: 66.46g | Prot: 69.44g | Carb: 257.42g.
Breakfast: Snellman Kevyt Maksamakkara, Rainbow Omena Täysmehu, Omenat (Golden Delicious), Banaani, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Mandariini. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Elovena Kaurapuuro, Vaasan Ruispalat, Snellman Kevyt Maksamakkara, Valio Plus Rasvaton Maito, Becel Kevyt Margariini. Dinner: Mustikkapiirakka, Valio Sulatejuusto, Pehmeät Sämpylät. Snacks/Other: Jäätelö. more...
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gaining 7.7 lb a week
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