Weigh In record (no journal entry) for 10 July 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1284 kcal
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Fat: 34.01g | Prot: 58.39g | Carb: 108.98g.
Breakfast: Salsa, Cooked Cowpeas, Field Peas or Blackeye Peas, Egg, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Great Value French Style Cut Green Beans. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Lettuce, Ranch Salad Dressing, Zucchini, Cooked Mushrooms (from Fresh). Snacks/Other: Nectarines, Cathy Cathys Crispy Popcorn, Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Blackberries. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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