Weigh In record (no journal entry) for 22 May 2011
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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2035 kcal
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Fat: 146.85g | Prot: 114.45g | Carb: 31.01g.
Breakfast: ham steak. Lunch: Real Mayonnaise, mustard, heinz ketchup, deli slice mild cheddar, Parmesan Cheese (Grated), onion, romaine lettuce, Caesar Dressing, hamburger patty. Dinner: delmonico steak, Caesar Dressing, romaine lettuce, Just For One - Broccoli & Cheese Sauce, chicken thigh. Snacks/Other: Atkins Caramel Chocolate Nug Roll. more...
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losing 0.3 lb a week
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