Weigh In record (no journal entry) for 11 July 2022
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167.1 lb
Lost so far: 101.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2100 kcal
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Fat: 89.33g | Prot: 233.85g | Carb: 82.31g.
Lunch: Egg, ICA Fläskytterfilé. Dinner: ICA Basic Potatis, ICA Laxfilé. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, Nick's Nougat Swirl, Lohilo Chocolate Lover. more...
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losing 3.1 lb a week
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