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Carmenjo
Journal
29 Aug 14
Carmenjo's Journal, 29 August 2014
Carmenjo's Profile
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Weigh In record (no journal entry) for 29 August 2014
124.0 lb
Lost so far:
4.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
647 kcal
Fat: 28.28g | Prot: 74.26g | Carb: 27.34g.
Breakfast:
Fresh & Easy Primary Greens Juice, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed).
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Polly-O Part Skim Mozzarella String Cheese Sticks.
Dinner:
Denny's Sliced Tomatoes (3 Slices), Beef Brisket (Whole, Lean Only).
Snacks/Other:
Broccoli, Sorrento Whole Milk Ricotta Cheese.
more...
1592 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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