Weigh In record (no journal entry) for 22 May 2011
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1376 kcal
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Fat: 23.33g | Prot: 59.14g | Carb: 237.83g.
Breakfast: Milk (Nonfat), Chocolate Chex, Bananas. Lunch: Deli Fresh Shaved Chicken Breast. Dinner: CF FAT FREE CRM CHS, OEP GRN ENCHLDA SC, Tortillas Caseras, Fat Free Shredded Cheddar Cheese, Chopped Green Chiles. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Chocolate Chex, Granny Smith Apple. more...
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gaining 18.2 lb a week
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