Weigh In record (no journal entry) for 11 July 2022
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205.5 lb
Lost so far: 12.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1787 kcal
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Fat: 59.83g | Prot: 120.95g | Carb: 159.54g.
Lunch: Soft Boiled Egg, Lurpak Spreadable, Co-Op Seeded White Sourdough Bread. Dinner: Korean Chicken, Jasmine Rice (Cooked). Snacks/Other: Co-Op Seeded White Sourdough Bread, Butter, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.5 lb a week
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